GNH#31 Carga Mental

O Dia dos Pais está chegando e este é um singelo presente do GNH aos nossos ouvintes homens.

Uma oportunidade de conhecer o fenômeno (nós mulheres/mães também não sabíamos nomear até bem pouco tempo), de se reconhecer nas situações e de se reconstruir nas relações.

Neste episódio falamos sobre carga mental. Sobre o que está por trás do trabalho “braçal”, no qual a maioria de vocês já são nossos parceiros. <3

Convidei a Ana Clara, do Sinuca de Bicos e a Elisama Santos da Tudo Eu para conversar comigo. Relatamos nossas experiências, reconhecemos nossos sentimentos, nossas necessidades e aprendemos um tantão sobre comunicação não-violenta.

Quer aprender também? Quer entender o que esperamos de vocês? Sejam bem-vindos!

PS.: Agradecimentos mais do que especiais e eternos a Aninha do Podprogramar e Lia Sfoggia da Via Lua pela participação na primeira gravação que precisou ser descartada.

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Créditos:
Edição: Senhor A
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Links:
Sinuca de Bicos – Parceria

Tricô de Pais – Parceria e Relacionamento Pós-Filhos

Elisama Santos

Lia Sfoggia – Via Lua

PodProgramar – Aninha Bastos

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Vamos papear:
No Facebook: facebook.com/gerandonovashistorias
Pelo formulário de contato
Pelo email contato@gerandonovashistorias.com
Pelo Telegram: @DaianaAlmeida_GNH
Pelo Instagram: instagram.com/gerandonovashistorias
No Twitter: @GNHPodcast
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34 Comments

Responder Marcelo Ortolani | agosto 10th, 2017
Oi!
Esse podcast foi muito necessário pra mim, eu tenho todos os problemas do marido normal, sempre que minha esposa pede eu faço tudo mas planejar, pensar, me lembrar das coisas, ter iniciativa é bem mais difícil.
Estou numa busca pra melhorar, é bem complicado… ontem fiquei até as 4h e 40 da manhã lavando louça e fazendo tarefas domésticas que tenho certeza que a minha esposa resolveria em 1 hora e eu demoro 4… ou mais… É tudo bem complicado.
Alguma dica, algum livro, alguma coisa que vcs podem indicar?
- Responder Daiana Almeida | agosto 16th, 2017
  Oi, Marcelo. Ficamos muito felizes com a repercussão deste episódio. Muito obrigada pelo seu feedback e por compartilhar conosco. A primeira sugestão é, se já não o fez, conversar com a sua esposa, reconhecer todo o trabalho extra dela e assumir algumas atividades. Você pode perguntar se ela pode te ajudar nisso, mas vê se não vai gerar mais carga mental hem. rsrs Sobre outras fontes, no post do episódio eu linkei dois episódios (Tricô de Pais e Sinuca de Bicos) sobre parceria. Pode também estudar sobre feminismo, assistir o documentário The Mask you live in (disponível na Netflix), estudar sobre comunicação não-violenta. Enfim, é um caminho que você precisará construir. Boa sorte!! Beijos.
Responder Marcelo Ortolani | agosto 11th, 2017
A Luna tem uma voz linda!
- Responder Daiana Almeida | agosto 16th, 2017
  Sou suspeita pra concordar, mas né? <3
Responder Karin zussa | agosto 18th, 2017
*** o comentário anterior está com muitos erros. Posta este por gentileza. Olá, escutei primeiro o podcast e me apaixonei pelo canal. Estou adorando escutar todos os áudios durante o trabalho. Este referente a carga mental ficou ótimo, me identifiquei rs. Já tinha visto a tirinha com os desenhos há algum tempo e até mostrei para meu marido que leu com uma certa indiferença pois assim como vcs comentaram no áudio ele não foi treinado para absorver e entender a minha carga mental. Ele é um ótimo marido mas eu tenho que saber pedir objetivamente pq se não acabo me sobrecarregando, ainda mais agora com a chegada da nossa primeira filha. Ele tem se esforçado muito em ajudar mas eu sempre acabo tomando a frente dos nossos projetos…. O podcast me deu aquele estalo e me fez refletir que de agora em diante eu tenho que dividir minha carga mental sim e nem td é minha obrigação. Estou ansiosa por novos áudios. Bjo grande.
- Responder Daiana Almeida | agosto 20th, 2017
  Oi, Karin. Que bom que ouvir o podcast te fez perceber essa necessidade de dividir mesmo a carga mental referente aos projetos comuns. Espero que seu marido perceba logo tudo o que ele também ganha com essa divisão em participar mais ativamente de tudo. 🙂 Obrigada pelo feedback. :*
Responder Daise Ribeiro Carpes | agosto 27th, 2017
Sou tão fã do podcast que estou maratonando de novo, desde o piloto. <3
- Responder Daiana Almeida | agosto 30th, 2017
  Ahh, sua lindaaa!! <3
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